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Most people more or less understand what they have to do to if they see someone choking. But what's the solution when we ourselves suddenly find our breathing is obstructed, and no one's around to help?
Here we publish the instructions for how to respond in this situation. It's definitely worth reading them - one day they may just save your life.
Jeff Rehman, a fire medic with 22 years of experience, came up with an effective way to save yourself in such difficult situations.
Here are the key points:
Here's a video with Jeff's instructions: